for my own good.

In lieu of my recent, slow (yet steady) weight loss (15 lbs. since 1/3/08), I've decided I owe it to myself to make some other changes in the way I care for my body. It's not as overwhelming as it may seem because, let's face it, there's SO much we can do to give our "temples" a much needed renovation!

Listen to your body.

Sounds vague, I know. But really, start journaling how you feel. Pay attention to the foods you put in your mouth at the time you're feeling "that way." Over time, you're bound to see a pattern evolve. I promise you a #3 Extra Value Meal will NEVER elicit a "thank you" from your body!*

Something about my body feels.... for lack of a better word, but probably the correct word, TOXIC.
I thought about toxins in my body, and wondered how I would face this battle!
Start over. Flush it out and START OVER.

I'm currently researching the "juice fast" With my anemia, it may not be a good idea. If it seems do-able, I will start trying this method in the warmer months (recommended) . I'm not looking forward to it - but the results fill me with hope and determination to feel the way that God created me to feel. (or darn close to it anyway... let's face it, Adam and Eve REALLY did screw it up for us!)

For the time being, I am introducing PROBIOTICS to my system. Here's a little definition that I took from a site (that I should site, sshhh) to help you better understand the importance of these little capsules:

Probiotics are intended to provide nutritive support for the normal absorption of nutrients in the digestive tract. Each serving provides 20 billion friendly micro-organisms.

I am also going to continue taking my Triphala Internal Cleanser. I don't need to go into details. You can imagine it's role in all this. If you're curious though, just click the name for more info!

I'm also continuing a diet high in fiber with PLENTY of water (good stuff, I ACTUALLY go to a WATER STORE!) and exercise.

So... feel free to chart my progress and hold me accountable.
I'm optimistic. I have all the confidence that I will feel better than I felt this time last year... and that's all the motivation I need right now!

* but this might... ;)

hemp therapy.

GET SOME.
YOUR HANDS WILL THANK YOU.

they're not gonna pay

ONE.
LAST.
TIME.

Adam & Anthony
RENT ~ Farewell Tour
Begins Jan. 2009

easy exfoliant!

Forget dumping lots of cash into skin products, most of which are damaging your body's largest organ! I'm learning so much about the benefits of olive oil and I'll be sure to share as I continue to learn more.
The cold winter air combined with dry indoor heat are a killer on my skin! I have highly sensitive skin and have very little luck with store bought facial creams and scrubs. My latest discovery has been scrubs and masks made with- you guessed it, extra-virgin olive oil!

Moisturizing Scrub
Step 1 - Gather and measure the following
1 T brown sugar
1/2 T olive oil
(really! that's it!)

Step 2 - Smooosh it all together and lightly apply to your face, paying close attention to the dry patches (exfoliate). Mine happens to be my "T-Zone" (forehead, nose, chin)
Remove (don't scrub) sugar with a warm, wet washcloth.

You may find you have too much scrub.
I highly suggest you use the left overs on your (probably) neglected tootsies!

After my mini-facial, I like to bask in a little steam.
Unlike many nasty oils found in many store-bought products, olive oil (high in antioxidants and Vitamin E) won't clog your pores and trap in the dirt and suffocate your skin. The skin is able to breathe and the steam opens your pores and leaves you feeling very refreshed!

A good rule of thumb is to only exfoliate once or twice a week. Even though it's natural, the rough texture of the sugar can be a little harsh on your skin.
Mix it up a little bit and go for a MASK!
I'm due for one pretty soon... and I'll be sure to share!

on this day...

... a precious boy was born into this world, 4 amazing years ago.
Happiest of days to you my sweet little man!

healthy rays

BENEFITS OF SUNSHINE

Droppin' in just to give a little THANK YA JESUS for the gift of SUNSHINE in Michigan today!
Yes, we do recieve some Vitamin D from the healthy foods we eat, but did you know that nearly 90% of the benefits come from the big light in the sky?
Click between the pictures to find out more!

aim for the tar-jaaaaay

Click here for the insider's scoop on GREAT DEALS at your local Target!